The Feeling That Comes and Goes.

We all have it, some of us just feel it worse then others. That soft numb pain that seems to linger for hours. It comes in times of stress, times of pain Hek it even comes out of nowhere sometimes. No matter the situation it's always that same numb feeling, the feeling of Anxiety. Now I know I'm no expert and I will never claim to be but this feeling that I have come to move past (mostly) is avoidable. Not Preventable, it is still going to happen however you can monitor and then move past the feeling.

Watch what happens the next time you experience that all to familiar feeling, see if you can in fact locate where it comes from or even better yet trace back to when it started. It could be anything from the way you get out of bed, to the butter running out in the fridge when you had just made toast. You may be reading this going Come on the Butter?, Honestly this guy saying the BUTTER could be the cause. Small things in fact can set you down the path, the key is to locate and FORGIVE. You read it Right FORGIVE, it may be hard to believe but this dealing with process is for the most part Forgiveness. Forgiveness for others and also forgiveness for yourself.

We try to do the one thing we are taught as a youngster to be and that's (strong). STRONG, now strong is a loaded word for a lot of us out there. Who of you remembers at least one or even both of your parents telling you you must be strong? I know I remember. But who out there actually got shown how to be strong, I'll let you think a while as I sit listening to a Wayne dyer speech on Youtube. Okay done, I bet most out there have struggled to even recall the how too's. The fact of the matter is that true Strength comes from the Ability to Admit yes (Admit) that you need help AND will accept help from others.

An amazing thing happens when you admit something that you have been holding onto for a long time. You become less burdened with it Hek you might even admit to yourself that it feels liberating. However upon this liberation comes the responsibility of you and your forgiveness. Allow yourself time for Forgiveness breath it in. Allow yourself to feel the Emotional detachment of what you have just release to the world. Embrace the joy if only for a moment and know that you have allowed this feeling, this thought pattern, this emotion release and relief into your inner world.

I'll leave you with this side note.

If you do it once you most defiantly can do it again.

peace and love,
Inspopeace.